Wheat that can be eaten when other varieties cause problems with gluten intolerance or gluten allergies. Kamut® Khorasan wheat is two to three times the size of common wheat, similar in texture to common wheat, but contains 20-40% more protein and a more digestible form of gluten. Khorasan wheat is 11% water, 70% carbohydrates, 2% fat and 15% protein (table). Join our VIP newsletter...it's FREE! Khorasan wheat contains 20-40% more protein than conventional wheat. You may be directed to eat “alternative” grains, such as teff and amaranth, as substitutes. 99 ($0.31/Ounce) *100% Whole Grain KAMUT Pasta, healthier than regular whole wheat pastas. This helps to reduce the digestive distress of any grains. Because Kamut is a high-fiber food, it aids in the regularity and function of … All told, KAMUT appears to be easier to digest than modern wheat. 12 Calming Drink Ideas to Help with Relaxation + Focus, Fulvic Acid Benefits: Hope or Hype? Following a. I wonder if this could be the answer to many people with sensitivities. It is important to learn where your food comes from.  The story of KAMUT khorasan wheat and how one farmer changed the health of his soil, started the grassroots effort of organic farming, and supported his community is written in the book called Grain by Grain. We use cookies to ensure that we give you the best experience on our website. You may find yourself wondering if is Kamut® gluten free, and the short answer is no. Kamut is appreciated for its smooth, buttery, nutty flavor, and its high protein and nutritional content. White Kamut flour is finely milled from Kamut wheat berries, using the same milling process as white bread flour. Still, if you can’t tolerate KAMUT, a good option is fermented rice. KAMUT ® brand khorasan wheat is an ancient grain, guaranteed under the KAMUT ® brand, to never be hybridized or genetically modified, always organically grown, and is prized for its nutrition, ease of digestibility, sweet nutty-buttery taste and firm texture. *Organic. One study has shown that KAMUT grain products result in less irritable bowel syndrome symptoms than people eating modern wheat over a 6 week period [R].Â. People with sensitivities may find Kamut® Khorasan flour easier to digest than wheat flour. Some people need to avoid gluten altogether; people with celiac disease and those with severe gluten allergies need to follow a gluten free diet. Â, Bottom line: People with non-celiac gluten sensitivity may also need to avoid KAMUT wheat products, but cautious trials of KAMUT may prove easier on the belly than modern wheat.Â, Gluten is just part of the story when it comes to wheat and many types of grains.Â. Its light orange colour and its butter and hazelnut taste, almost sweet, but without bitterness. 3 Tasty Treats to Using the New Kamut Grain. KAMUT Better for Irritable Bowel Syndrome? Contact. Kamut® Khorasan wheat is two to three times the size of common wheat, similar in texture to common wheat, but contains 20-40% more protein and a more digestible form of gluten. In addition, KAMUT may reduce inflammation, be easier on the gut than most kinds of wheat, and may help reduce risk of heart disease and diabetes. Rich in nutrients, KAMUT is nutritionally superior in most ways to modern crops of wheat.  For example, KAMUT is [R] [R]: For a full breakdown of KAMUT nutrition facts, visit Kamut.com. Ill keep this in mind. What makes organic Khorasan flour so special? Brewer’s yeast: you’ll see “wheat flour” on the ingredient list; Ingredient labels on these foods, and any others that contain gluten, might have one or more of these words: wheat, wheat berries, durum, emmer, semolina, spelt, farina, farro, graham, Kamut khorasan wheat, einkorn wheat, malt or malted, wheat … Interesting article about kamut. Although the gluten in KAMUT ® khorasan wheat is different than found in modern wheat, it is still present and therefore the grain is not suitable for those with celiac disease. Bottom line:  grains can cause belly issues in some individuals, including KAMUT whole grain.  You can soak and ferment your grains to reduce these hard-to-digest compounds.Â, Research shows that KAMUT may be better than modern wheat for diabetes. Â, For example, people admitted to the hospital for heart issues were given modern wheat or Kamut wheat.  The group getting the KAMUT resulted in less spike in glucose (8% less) and insulin (25% less) [R].Â, This was a small study but points to the fact that KAMUT ancient grain is likely healthier than most wheat flour out there for diabetes.Â, KAMUT flour has been compared to your average wheat flour in regards to heart health as well.  Two small studies have found that KAMUT reduces the harmful LDL cholesterol better than whole wheat flour. Â, Both studies showed that it reduced LDL by about 8% more than common whole wheat [R].Â, Antioxidant status was improved and markers of inflammation were also reduced in the Kamut group [R].Â, Having a wheat sensitivity, I have been on a gluten-free diet for health reasons for over 5 years.  While I still try to be careful with eating KAMUT, I find that small amounts are typically ok and I enjoy having the ability to have some foods with wheat again. Â, I can’t say for sure that you will have the same experience as me, but if you don’t have celiac disease or severe wheat allergy, adding KAMUT products may be worth a try.  Start slow and give your body a few days to see how you feel.  Â, Still, if you have any autoimmune disease, such as Hashimoto’s, multiple sclerosis, or others, I would recommend sticking with a gluten free diet for at least 6 months before adding in KAMUT.Â, *To help with digestion, I recommend soaking and fermenting KAMUT berries as a good way to introduce them into your diet. 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